Nose is an important part of your face since it sits in the center. It is a defining facial feature that can enhance or ruin your facial beauty. Some people have large nose and they want to shrink it to look more attractive and beautiful. A quick and long term way to make your big nose look small is rhinoplasty (aka nose surgery). Not only very painful, but also it is expensive and it may consist of several surgery sessions. Most people with large nose either don’t have stamina to undergo painful nose surgery, or patience to wait for a year or two to get desired results, or simply they don’t have money to afford this expensive surgery.
Now the question is what you can do to make your big nose look small? Fortunately, there are some very easy ways to create the smaller nose you desire. These ways are 100% natural and eliminate the need of undergoing surgery. Let’s have a look at these ways.
1: Nose Exercises
The first easy way is nose exercises that you can try at home without even telling anyone about your problem. These exercises are very simple and anyone can perform them without any equipment. Here are the instructions for the best nose exercise.
- Put either right or left thumb on one of your nostrils
- Put your index finger on the other nostril.
- Pinch your nose softly. Do not press hard and press only enough to give some resistance.
- Now, hold your nose in this position for about 20 seconds.
Repeat this easy and simple nose exercise for about 10 times every day. You will see the difference with 2 to 4 weeks. Read more
Are you the one with a pouched belly? Have you tried everything and nothing worked? Do you need a solid way to lose belly fat and get a lean tight belly? Today’s your lucky day because you’ve found this blog! Here are most unusual ways to lose belly fat. So, what are these ways all about? Is this a fat belly diet? Or there are flat belly exercises? Or you are thinking about the foods that fight belly fat? Read on to find out.
There are some common misconception among people regarding dieting, exercising and fat/weight loss. Here you will find the “truth” about these important things. They are backed by scientific proofs, so rest assured these facts are 100% true.
Fruit juices or Vegetable Juices
Most people drink fruit juices because they think it is safe to drink fruit juices and they won’t gain weight on their belly. This is wrong because fruit juices are as fattening as beer. Read more
If you are new to the Paleolithic diet, then is the right place for you. Paleo diet is getting remarkable popularity, and more and more people are opting for it. Most beginners find it difficult to stay Paleo because they don’t know what foods are allowed in a Paleo diet and what foods are not included in this diet.
To help all those Paleo dieters who have just started their Paleo journey, below is a list of Paleo foods. We have created this list by using the philosophies and research of Paleo experts (such as Art DeVany, Weston Price, Loren Cordain, Mark Sisson, etc). Let’s have a look at this list.
Foods That Are Allowed in The Paleo Diet
All vegetables are allowed in the Paleo diet, including sweet potatoes. Organic vegetables are the best Paleo food. You are advised to opt for organic and local veggies.
Organic and local fruits are the best like veggies. If you want to lose weight and you are living a sedentary life, it is advised to limit your fruit consumption to one or two pieces a day, as they can add up the carbs. Read more
A great number of people are suffering from chronic kidney disease. Most of them may be familiar with the importance of following a diet for kidney disease. In fact, the chronic kidney failure diet has become very popular nowadays due to the increase in number of individuals with chronic kidney failure.
The diet for kidney failure when followed properly can help patients to reduce the progression of their kidney disease.
It is important to note that chronic kidney failure is caused by a progressive, irreversible loss of kidney function. This disease develops slowly over several months and years, depending on the damage done to the kidneys and the intensity of damage. Chronic kidney failure has many causes including nephrosclerosis, glumerolunephritis, obstructive kidney diseases like birth defects, kidney stones, diabetes, systemic lupus erythematous, and most recently discovered excessive analgesic use and illicit drugs. Regardless of what has triggered kidney disease, the result will always be the same – fluid imbalance, retention of nitrogenous, electrolyte deficiencies and more. All of these conditions affect multiple body systems. It is very important to prevent progression of kidney disease to chronic failure as this will end up on end-stage kidney disease. A proper diet for kidney disease can help prevent the progression of kidney disease.
Important Components of a Diet for Kidney Disease
The diet for kidney disease mainly depends on the patients, methods of treatment, nutritional status of patients, along with their medical condition. Read more
A great number of people are struggling with body weight management on day to day basis. Most overweight people have nasty fat deposits around their belly and they look for a secret formula to achieve a sexy, lean tight tummy and six pack abs.
There are five best ways to lose belly fat and have a fat-free waistline. Let’s check these ways.
1: Consume Fibrous Foods
Consumption of fibrous foods helps in digestion and elimination. One of the most common causes of a fat or pouched belly is enlarged intestine. Helping the digesting and elimination processes will help you gain a flatter belly. Also, proper digestion and elimination will have positive effects on your overall health.
2: Create a Proper Strength Training Routine
This is one of the best ways to lose belly fat as it addresses all of the major muscle groups of your body. Read more