Have you ever tried spray tanning? If not, then you may be wondering how it is done and if it’s any good. Spray tanning is a relatively new way of sunless tanning. Technically it falls between tanning-beds and self-tanning products. It is a very quick to tan fair skin. All you have to do to try this is go into the spray-tanning booth and you will sprayed by a special mist. Is that all?

best spray tan

Yes, because after a few minutes the process is over and you’ll get a perfect suntan you want. Here is some useful information about about sunless tanning through a spray tan.

How Does Spray Tanning Work?

There are many sprays for tanning out there and you should buy only the best spray tan. A best spray is the one that contains DHA. It is a chemical that reacts with the outer layer of your skin and dyes it brown. Technically, it is not different than an indoor tanning lotion. This type of sunless tanning doesn’t require additional sessions to tan fair skin. You can get a suntan in one application. More »

Right after its appearance on the Dr Oz show, Yacon root supplements and syrup sold out in minutes. If you have not heard of it before or if you are wondering what does it do to help you reduce weight, here you can find some useful information about it.

About Yacon


Yacon, is basically a plant that is native to the Andes mountains in South America. It was used for centuries by Incas of Peru and it is still consumed for its nutritional properties today. Interesting thing about Yacon is its syrup. It is extracted from the tuberous roots of this plant and used as a sweetener. This syrup contains a very low amount of calories, at around 20 per spoonful, along with equally low content of sugar. It tastes similar to raisins or molasses.

Benefits of Yacon Syrup

The weight reducing quality of Yacon syrup comes from the fructooligosaccharides (FOS). Yacon syrup contains 30 per cent to 50 per cent FOS. It is basically a natural sweetener that does not broken down very easily by the human body. More »

The new weight loss program by Dr. Oz, The Yacon Diet, has been hitting the headlines recently, as a revolutionary new weight loss solution. You may be wondering what is it, where does it come from and does it really work? Let’s have a look at it.

What Is Yacon?

Yacon is a plant native to the Andes mountains in South Africa. It was commonly used in Peru for centuries by the Incas. It is still consumed for its great nutritional properties today. In Bolivia, those individuals who suffer from digestive problems and diabetes, use yacon roots. In Brazil, the dried leaves of this plant are made into yacon tea, which is also said to be anti-diabetic.


Yacon root has sweet taste because it is made up of about fifty percent FOS (fructooligosaccharide). Human body cannot process FOS due to which it travels through our digestive system without leaving any sugar for our body to absorb later on.

The FOS also have a large amouns of fiber. Yacon roots and leaves are rich in polyphenols, a type of antioxidant known to prevent heart disease and a number of other serious diseases from developing.

How Does It Work?

weight loss with the yacon dietA number of clinical studies have been done on yacon. The latest studies have proven that yacon root can reduce calorie intake by suppressing hunger pangs. It also boosts metabolism to increase burning of calories in order to encourage fast body weight reduction. Here is what it does.

  • Curbs appetite.
  • Boost metabolism.
  • Enhance your body fitness levels.

Clinical Studies

The University of Sao Paulo in Brazil conducted major studies in 2007 which clearly showed that regular intake of yacon root could help ensure healthy bones and protect against osteoporosis. This quality comes from the high content of fructans, which are known to aid the body to absorb minerals, in particular calcium, which boosts bone density. More »

Do you love coffee? You are in luck because what you are going to read here about coffee will make you fall even deeper n love with coffee plants. Let me remind you that your daily dose of coffee is actually your daily dose of antioxidants that protect your body from many health issues. Let’s find out more about black and green coffee beans.

Black Coffee

Daily consumption of black coffee can help you concentrate, and may reduce your risk of contracting type 2 diabetes  and Alzheimer’s disease. As you already know, in order to get the best brew, it is essential to use the freshly ground, roasted black coffee beans. But, did you know that those lovely-smelling, magical coffee beans are even more beneficial for your health if left un-roasted?

Green Coffee Beans – More Powerful Than Black Coffee


Coffee trees actually produce berries that are of bright red color. Two green coffee beans are found inside those red colored berries and if they are roasted, they give us the basis of our most favorite beverage. Green coffee bean extraction is created when the beans are soaked in the water and then concentrated. More »

Nose is an important part of your face since it sits in the center. It is a defining facial feature that can enhance or ruin your facial beauty. Some people have large nose and they want to shrink it to look more attractive and beautiful. A quick and long term way to make your big nose look small is rhinoplasty (aka nose surgery). Not only very painful, but also it is expensive and it may consist of several surgery sessions. Most people with large nose either don’t have stamina to undergo painful nose surgery, or patience to wait for a year or two to get desired results, or simply they don’t have money to afford this expensive surgery.

make big nose look small

Now the question is what you can do to make your big nose look small? Fortunately, there are some very easy ways to create the smaller nose you desire. These ways are 100% natural and eliminate the need of undergoing surgery. Let’s have a look at these ways.

1: Nose Exercises

The first easy way is nose exercises that you can try at home without even telling anyone about your problem. These exercises are very simple and anyone can perform them without any equipment. Here are the instructions for the best nose exercise.

  • Put either right or left thumb on one of your nostrils
  • Put your index finger on the other nostril.
  • Pinch your nose softly. Do not press hard and press only enough to give some resistance.
  • Now, hold your nose in this position for about 20 seconds.

Repeat this easy and simple nose exercise for about 10 times every day.  You will see the difference with 2 to 4 weeks. More »

Are you the one with a pouched belly? Have you tried everything and nothing worked? Do you need a solid way to lose belly fat and get a lean tight belly? Today’s your lucky day because you’ve found this blog! Here are most unusual ways to lose belly fat. So, what are these ways all about? Is this a fat belly diet? Or there are flat belly exercises? Or you are thinking about the foods that fight belly fat? Read on to find out.

lose belly fat

There are some common misconception among people regarding dieting, exercising and fat/weight loss. Here you will find the “truth” about these important things. They are backed by scientific proofs, so rest assured these facts are 100% true.

Fruit juices or Vegetable Juices

Most people drink fruit juices because they think it is safe to drink fruit juices and they won’t gain weight on their belly. This is wrong because fruit juices are as fattening as beer. More »